Tag Archives: smartphone overuse

Smart Phones are Chipping Away at Us—Do You Need to Change?

By | |
Leave a comment

Using our mobile phones are causing issues that most of us are clueless about. Did you know that by bending forward a lot we can get a thing called chicken-neck? Yeah, chicken neck! Chicken neck is that hanging skin on people’s necks that is usually only seen on older people. … Continue Reading Continue reading →

  • Recent Articles Posted

    • The Teacher from the Past—A True Story 
      My business partner texted me one afternoon while he was doing some paperwork at our business, The Mayfield Academy of Self-Defense. Dan wrote, “A little old lady stopped in at the school and said she knew you.” I texted back asking if she had left her name. “Mrs. Gronick.”  “Mrs. Gronick, ...
    • How To Survive and Safely Enjoy Hiking in the Woods
      Every year people disappear in the woods without much of a trace. Most get lost or sustain an immobilizing injury. Many of these people are either not found in time to survive their injuries or in some cases, they’re simply never found, even after extensive searches.  Of course, in certain areas, ...
    • Winter in America—Thin Blue Line and Do Something
      Winter in America is sometimes unbearable but fortunately, most of us will hunker down in the warmth, comfort, and safety of our homes. But not everyone. Especially not the people experiencing the nightmares I’ll mention here. In the United States, about 1 in 4 girls and 1 in 13 boys ...
    • The Simple Best Thing You Can Do To Not Become A Victim
      The mother of a murdered girl said, “It’s easy for people to say she should have slept with pepper spray under her pillows or taken other security precautions, but people don’t do those things unless they’ve been victims.”    It's a fact that people don’t take regular security precautions unless they’re reminded ...
    • The Streets are filled with Vipers
      In Bob Dylan’s song, ‘Don’t Fall Apart on me Tonight’ he sings a line that explains a major reason why crime is rampant in the U.S. “The streets are filled with vipers who’ve lost all ray of hope.” Bingo! The genius got it right . . .  almost. He wrote that verse ...
    • Women Taking Charge: A Guide to Violent Attack Survival—Part 2—Weapons
      I just talked to a personal security expert who I respect more than just about any other expert including the loads of experts who have sprouted up on-line. I’ve known this expert for decades and he talks reality. He’s traveled the globe doing security and bodyguard work and has done ...
    • Bones Heal, Pain is Temporary and Chicks Dig Scars—Dealing with Fear
      Years after famous motorcycle daredevil Evel Knievel retired he had a business disagreement with someone in Geauga County, Ohio. Geauga County is home to several small police departments and my friend worked for one of them. One afternoon he told me that he had to make an official phone call ...
    • Feet Don’t Fail Me Now and How Not To Get Shot
      Even though violent crime and specifically, shootings are on the rise the odds are good that you’ll never be shot at. But if you could learn simple methods to handle shootings, just in case, in about five minutes, wouldn’t you take the time? Continue reading for that five-minute training that ...
    • What’s In a Name? (5 to Survive) Your Survival, That’s What
      For years, I’ve written articles and done countless seminars on how not to become victims of crime. Throughout those years, I’ve also listened to many others talking on the same topic and one thing that always bothered me was the two words that they almost always said but hardly ever ...
    • Are You a Coward?
      A famous Danish theologian, philosopher, poet and religious author, Soren Kierkegaard once wrote, “Once you label me, you negate me.” Negate means to nullify or make ineffective. In his quote, he’s saying that once you or I are labeled as anything—stupid, brute, irresponsible, brave or a coward, that’s what people ...